Better Backs

Yoga for Better Backs with Dr. Sarah

Get up from the chair without creaking and moaning…Suffer no more!!

Yoga is a powerful system for preventing and managing the most common types of back pain.

This class offers a hands-on gentle and therapeutic approach for back rehabilitation and stress release.

Students will bring flexibility and relaxation to sore backs as well as build strength and learn better posture.

Dr.Sarah is not only a chiropractor with an amazing knowledge of the spine, but she is a well versed + compassionate Yoga teacher so you know you will be safe, cared for and in good hands.

All welcome. Great for beginners too!!!


“My hip and back pain was GONE by the second session!” – John

Practice Twice a Week + Save $

Join two pre-registered programs weekly (mix and match with Beginner Yoga, Barre or Mind Body Strong) and take advantage of the Twice Weekly Special for $170 and SAVE $20!

Our Offerings


  • Thursdays with Dr. Sarah from 6:45 pm-7:45 pm. Sept 19-Oct 24. $95 or twice weekly for $170



  • Thursdays with Dr. Sarah from 6:45 pm-7:45 pm. Oct 31-Dec 7. $95 or twice weekly for $170



“I came to Better Backs with Dr. Sarah because I was suffering from chronic and intense back pain that had persisted for more than a year. My mobility and lifestyle had been greatly limited. After attending her workshop and classes over these last few months, I have noticed a remarkable improvement in my overall pain levels, my stability and mobility have greatly improved along with my ability to cope with the pain. Dr. Sarah has been very patient, yet extremely encouraging. She never forces you to do something you are not ready to do, yet gentle guides you into achieving your desired pose. I highly recommend Dr. Sarah and the Better Backs class as a helpful solution to anyone suffering from back pain.” – Rosanne, Ajax.

“I had zero back pain by my third Better Backs class. Amazing!” – Sherry Lee, Ajax.

“I love this class so much! It's my second time taking it and I will be back. I've seen such great changes in my life! Thank you. – Joy, Ajax.

Pain Be Gone Workshops

Pain Be Gone: Goodbye Headaches + Neck Pain!

Date: Friday, September 6 with Dr. Sarah from 7:30 pm-9:00 pm.

Consider how much time and energy headaches are costing you!

Suffer no more!

There is a powerful way to help relieve headaches and neck pain and Dr.Sarah shares it with you in this workshop that will help you ease neck, upper back pain and relieve headache pain.

Stop walking around with a crooked neck! Feel the shoulders relax and upper back & neck pain melt away.

Cost: $35 + hst

*Bliss Pass members receive 10% off*


Pain Be Gone: Dissolve Stubborn Muscle Tension 

Date: Friday, October 18 from 7:30-9:00 pm

Do you wake up every day sore and with muscle tension that you just can’t shake?

 Achey body that you just can’t soothe?


There are natural, and powerful techniques that you may not have tried…but you can NOW!In 4 sessions learn how to use accessible and slow contraction/relaxation movements that will allow you to melt tight muscles, release pain and relax the mind. Perfect for anyone with chronic pain, spine pain, poor posture or simply someone who wants to feel more relaxed in body and mind.Reduce stiffness, aches and pains and, improve healing while creating a calmer mind!

This class gives you it all.

Cost: $35 + hst

*Bliss Pass members receive 10% off*

Yoga for Degenerative Joint Disease and Better Movement with Dr. Sarah

Date: Friday, November 8 from 7:30-9:00 pm

In this workshop, Dr. Sarah, will help you discover that movement does not have to be painful. She will help you move comfortably that will nourish the joints and decrease pain from degenerative joint disease.

Cost: $35 +hst

*Bliss Pass Members Save 10%*

Pain Be Gone: Dissolve Shoulder Tension with Dr. Sarah

Date: Friday, November 29 from 7:30-9:00 pm

Shoulder twinges, sharp pains and achey arms reaching for the seatbelt?

Shoulder issues are a major PAIN and can make everyday living a challenge.

Suffer no more!

There is a easy way to help shoulder pain and Dr.Sarah shares it with you in this workshop.

There are natural, and powerful techniques that you may not have tried…but you can NOW!

Dr. Sarah will teach you valuable techniques to protect the shoulders and promote ideal function of the rotator cuff. Additionally, she will show you tools to help reduce pressure and decrease tension in the wrists.

This is ideal for people suffering from rotator cuff strains, shoulder impingement, repetitive stress injuries to the wrists and shoulders, and carpal tunnel syndrome.

This is also an ideal workshop for Yoga teachers who want to learn tools and techniques to support their students suffering from wrist and shoulder injuries + pain in a deep, therapeutic way.

Cost: $35 +hst

*Bliss Pass Members Save 10%*



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