Better Backs

Yoga for Better Backs with Dr. Sarah

Get up from the chair without creaking and moaning…Suffer no more!!

Yoga is a powerful system for preventing and managing the most common types of back pain. This class offers a hands-on gentle and therapeutic approach for back rehabilitation and stress release.

Students will bring flexibility and relaxation to sore backs as well as build strength and learn better posture.

Dr.Sarah is not only a chiropractor with an amazing knowledge of the spine, but she is a well versed + compassionate Yoga teacher so you know you will be safe, cared for and in good hands.

All welcome. Great for beginners too!!!


“FROM PAIN TO HEALED IN TWO SESSIONS! My hip and back pain was GONE by the second session!” – John

“I came to Better Backs with Dr. Sarah because I was suffering from chronic and intense back pain that had persisted for more than a year. My mobility and lifestyle had been greatly limited. I have noticed a remarkable improvement in my overall pain levels, my stability and mobility have greatly improved along with my ability to cope with the pain. Dr. Sarah has been very patient, yet extremely encouraging. She never forces you to do something you are not ready to do. I highly recommend Dr. Sarah and the Better Backs class as a helpful solution to anyone suffering from back pain.” – Rosanne, Ajax.

“I had zero back pain by my third Better Backs class. Amazing!” – Sherry Lee, Ajax.

“I love this class so much! It's my second time taking it and I will be back. I've seen such great changes in my life! Thank you. – Joy, Ajax.

Our Offerings – Register Now 


  • Thursdays with Dr. Sarah from 6:45 pm-7:45 pm. January 23-February 27. $99. Still  spots  available . Contact studio at 905-428-2300 to register.


  • Thursdays with Dr. Sarah from 6:45 pm-7:45 pm. March 5-April 9. $99.


  • Thursdays with Dr. Sarah from 6:45 pm-7:45 pm. April 16-May 21. $99


  • Thursdays with Dr. Sarah from 6:45 pm-7:45 pm. May 28-July 2. $99.



Practice Twice a Week + Save $

Join two pre-registered programs weekly (mix and match with Yoga for Better Backs, Beginner Yoga, Barre or Mind Body Strong) and take advantage of the Twice Weekly Special for $180 and SAVE $18!

Pain Be Gone Workshops

Yoga & Movement for Arthritis & Pain with Dr. Sarah

Date: TBA

Degenerative joint disease and arthritis is a common diagnosis and many people worry that this will mean disability and long-term pain keeping them out of the activities they love.

In this workshop, Dr. Sarah will show you that movement does not have to be painful.

You will learn meditation, visualization skills and movements to nourish the joints and release pain due to degenerative joint conditions leaving you with the tools to stay active and healthy.



Pain Be Gone: Dissolve Shoulder Tension with Dr. Sarah

Date: TBA

Shoulder twinges, sharp pains and achey arms reaching for the seatbelt?

Shoulder issues are a major PAIN and can make everyday living a challenge.

Suffer no more!

There is a easy way to help shoulder pain and Dr.Sarah shares it with you in this workshop.

There are natural, and powerful techniques that you may not have tried…but you can NOW!

Dr. Sarah will teach you valuable techniques to protect the shoulders and promote ideal function of the rotator cuff. Additionally, she will show you tools to help reduce pressure and decrease tension in the wrists.

This is ideal for people suffering from rotator cuff strains, shoulder impingement, repetitive stress injuries to the wrists and shoulders, and carpal tunnel syndrome.

This is also an ideal workshop for Yoga teachers who want to learn tools and techniques to support their students suffering from wrist and shoulder injuries + pain in a deep, therapeutic way.



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