“I’m not flexible, so I can’t do Yoga.”
If I had a dollar for every time I’ve heard this over the years
Yoga is often seen as this uber-elite put-your-leg-behind-your-head-and-sing practice, which does not sound all that appealing or useful.
But the truth is Yoga is an ancient technology for living well, no matter what!
Yoga actually means “union”.
It is a Sanskrit word that invites us to CONNECT or UNITE with our wisdom, potential and happiness.
In fact, according to ancient holistic texts the purpose of Yoga is to help you experience Sat, Cit and Ananda – Truth, Wisdom and Bliss.
We experience those things by paradoxically getting away from life for a period of time and practicing on our mats AND by then bringing that sense of balance, calm, strength and clarity back INTO your life.
Yoga was meant to help you unite with the greatest parts of yourself and then bring those parts to your day-to-day life – work, family, traffic, even times of change and uncertainty. That’s true UNION!
You bring you, version 2.0, to life and thus live happier.
Now that is the perfect reason to practice Yoga.
If you want to go even deeper and learn how to truly embody, implement and possibly even share this one day, check out our Inspiring Spirit Self-Development and 200-Hour Yoga Teacher Training Certification.
It is open to all levels and is a fabulous LIFE changing and life affirming experience.
Want an inspired life?? Learn more now.
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Have questions about this or how Yoga can help you?? Reach out now to email@example.com
Shasta Townsend is the creator of Balanced Life Yoga and is an internationally sought after speak and author on wellness, human potential and living a first-class life.