This month at Balanced Life Yoga we have been showing up on our mats to become more present, centered and relaxed. Learning how to control our thoughts and mind to our advantage!

Want to try one of our many classes or workshops that will help you relieve stress? But not sure where to start or what would work for you? Give us a call today (905)428-2300 and chat with one of our staff members to find out more!

Much love,

Your Balanced Life Yoga Family

Shift Your Relationships & Transform Your Life

Love Medicine Breakthrough Training with Master Teacher Shasta Townsend

Saturday, January 20, 2018 from 9:30 am – 4:00 pm at The Rotary Park Pavillion, Ajax, ON, Canada.
The truth is connection with ourselves and others is what creates a beautiful life.

Join best-selling author and relationship guru Shasta Townsend as she shares the key recipe to creating meaningful, connected relationships with coworkers, friends, lovers and more in this powerful one-day training. You need to be there!

Take advantage of the premiere event pricing & bring a friend too!

Space is extremely limited.

Learn more NOW!


Your Life Changing Journey Awaits 

If you are feeling called, now is the time to join us…

Winter 2018 200 Hour Inspiring Spirit Yoga Teacher Training + Self Development Program from January – June 2018

We are inviting you to step into the most transformative journey. Your life, happiness & well-being will thank you.

Want to know more? Join Shasta for a Free Information Session!

Thursday, December 7 from 7:00 – 8:00 pm

Register today & become one of the many success stories.


Inspiring Spirit = Catalyst For Change

On the surface I was a supermom with a demanding career. Inside I was lost and miserable.

My plate was always overflowing, but my cup was empty. Overwhelmed, distracted and irritable, I was pushing away the people I cared about most.

The Inspiring Spirit Teacher Training program was a catalyst for change.

I now have the clarity to discern what is meaningful to me, and the confidence to release my attachment to things that do not align. Both my work and personal relationships have improved as I am more authentic, compassionate and present in the moment. I'm excited to share my gifts – which now include the gift of yoga practice – with others.

I know I am creating a purposeful life having made this investment in myself and starting my journey with Balanced Life Yoga.” – Lisa I.

We Are Hiring!

We are expanding, expanding, EXPANDING!

Are you a heart-centered, service-minded individual looking to join a team of powerful creators!?

We are hiring a part-time Student Advisor and want you to apply!

If you are feeling called, find out more and apply click here!


Save The Date

Midnight Madness + Holiday Celebration

Wednesday, December 6 from 6:00-10:00 pm

We love you and we are grateful you are apart of our community so we are inviting you to SAVE THE DATE and celebrate community + the holidays with us. Food, drink, special offers, prizes, community, connection + more!

Keep your eyes peeled on Balanced Life Yoga social media for a special contest coming soon!

Community Smiles




Feeling Supported!

Hallie and Greg holding up the wall with one leg in Monday night Essential Flow!

Want to get long and strong?
Join us on the mat!





Creating Shapes + Connection

Jillian and Sarah having some fun + playtime during the past 300 HR Teaching Mastery weekend.

Want to deepen your practice, learn the tools to create the life of your dreams and learn how to teach yoga!

Find out how here.



Lunging Towards Greatness

Barefoot Boot Campers building physical, emotional and spiritual strength and power every Sunday morning.

Did you know that strength training has been shown to reduce anxiety, stress and improve your mood!

Join us for the next 4 week session before the holidays and skip the winter blues this season.