Get ready because we have not one, not two, but THREE new drop-in classes for you starting this September.
Join us for:
All Day Strong – Flow & Focus with Kristy
Fridays at 6:15-7:15 am starting Sept 6!
Begin your morning empowered, balanced and ready to own the day!
All Day Strong, Focus & Flow, is a rejuvenating class that will connect you to the fire within.
In this Vinyasa Flow style class, you greet the day with Sun Salutations and strengthen and stretch the body where it's needed the most.
This moving meditation will not only wake up the mind and body, and but create focus and calm as you connect to your breath and inner self.
The class will include a focus on gentle twists to promote digestion and detoxification and close with a few extra breaths in a restorative pose to give you a sense of complete centredness and clarity before you start your day.
Show up as your best self thanks to this early morning practice.
Move & Meditate with Rachael
Thursdays at 6:30-7:30 pm starting Sept 5!
Balance Flow (Vinyasa + Yin) with Angela
Thursdays at 9:30-10:30 am