Goddess Strong with Shasta
The feminine body/mind/spirit “work out” you have been craving, and the STRONG support and sisterhood we all need as women.
Dedicate 50 minutes to building a stronger body and clearer mind as master yogini, Shasta takes you through a flow of Yoga, Barre and strength training with the female body in mind. This all levels body/mind practice will leave you feeling strong, sensual and embodied as the Goddess you are.
Follow this with 20 minutes of transformational and inspired discussion, collaboration and tools in a woman’s circle that will focus on the challenges and opportunities we face as women, and how to take our place as the Queen in our own lives.
Our focus in these 5-week sessions are seasonally focused:
- Wednesday's, October 9-November 6 from 5:15-6:30 pm The Harvest Goddess – Abundance, Magnetism and Prosperity. SOLD OUT. Call for waitlist (905)428-2300.
- Wednesday's, November 20-December 18 from 5:15-6:30 pm The Transformational Goddess – Clarity, Confidence + Conclusion
Cost: $99 + HST
This class is open to all women.
No prior Yoga or Barre experience required. Expect to break a light sweat.
Please bring a Yoga mat, journal and a dedicated heart/mind. Considering bringing a woman who could benefit too!
Shasta Townsend is the creator of Balanced Life Yoga, a best-selling author on women’s sensuality and a priestess in the Shakit/Divine Feminine lineage.
She shares her authenticity, wisdom and welcoming energy to magnify our power and wisdom as women. She is well known for her no-nonsense approach and sense of humour as well as the big space of love and transformation she creates everywhere.