Goddess Strong

Goddess Strong with Shasta

The feminine body/mind/spirit “work out” you have been craving, and the STRONG support and sisterhood we all need as women.

Dedicate 50 minutes to building a stronger body and clearer mind as master yogini, Shasta takes you through a flow of Yoga, Barre and strength training with the female body in mind. This all levels body/mind practice will leave you feeling strong, sensual and embodied as the Goddess you are.

Follow this with 20 minutes of transformational and inspired discussion, collaboration and tools in a woman’s circle that will focus on the challenges and opportunities we face as women, and how to take our place as the Queen in our own lives.

Our focus in these 5-week sessions are seasonally focused:

  • Wednesday's, November 20-December 18 from 5:15-6:30 pm     The Transformational Goddess – Clarity, Confidence + Conclusion

Cost: $99 + HST

This class is open to all women.

No prior Yoga or Barre experience required. Expect to break a light sweat.

Please bring a Yoga mat, journal and a dedicated heart/mind.  Considering bringing a woman who could benefit too!

Shasta Townsend is the creator of Balanced Life Yoga, a best-selling author on women’s sensuality and a priestess in the Shakit/Divine Feminine lineage.

She shares her authenticity, wisdom and welcoming energy to magnify our power and wisdom as women. She is well known for her no-nonsense approach and sense of humour as well as the big space of love and transformation she creates everywhere.