We love newbies!
Welcome to Balanced Life Yoga. You will be safe, seen + supported. We are the leader in safe, accessible and enjoyable Beginner Yoga classes. Join us today!!! We are here for you.
Beating My Work Stress with Yoga!
“I am much calmer and felt relaxed and ready to take on the day with renewed energy and a positive attitude. I'm so grateful to have yoga in my life as another tool to help me cope with challenging situations. I'm so glad I found Balanced Life Yoga!” – Lisa S. Beginner Student
Livestream – Cultivate Confidence On & Off Your Mat – Intro to Flow with Cindy
Whether you are brand spanking new to Yoga or a seasoned practitioner, this 4-week virtual livestream program will teach you how to match your breath with the movement, so you will learn to flow between postures with confidence and ease.
Your whole practice will be enriched and brought to a new level.
Learning the foundations of optimal alignment, correct breath work and poses from the ground up, you will gain the understanding of this potent practice to feel empowered to enter into any yoga class you wish to attend.
You will learn to transition from one pose to the other with the breath and mindfulness. Feeling self-assured on and off the mat by learning the foundational tools of YOGA.
This is the perfect program for long-term students looking to learn new skills and refresh their practice AND for newbies who want to feel completely confident in themselves and their practice.
- Wednesdays with Cindy from 6:00 pm-7:00 pm, August 5-26 via livestream. Register now
- 4 classes for only $48 or $15 per class.
- Wednesdays with Cindy from 6:00 pm-7:00 pm, September 9-30 via livestream. Register now
- 4 classes for only $50 or $15 per class.
“I found an amazing, compassionate spirit in this new class. I have learned that I’m stronger than I realized and that this is the tip of the iceberg.
I would recommend this class to ‘everyone’ whether beginner or seasoned professional as we all need to learn to understand our depth and find our true inner peace.
I couldn’t have loved it more!” – Kim B.
Take a virtual tour of the studio!
Got a question or having trouble choosing a class?
Call us at 905-428-2300 or contact our Possibility Advisor.