Mom & Baby Yoga – VIRTUAL

Mom & Baby VIRTUAL Offerings


If you are ready to commit to a 4-week livestream class with Shawna, please email us at 

We are currently taking names of Moms who would commit to this. Once we have at least 10 women, we can run this class.

Please let us know and share with a friend too! 




Experience the joy of practicing yoga with your little peanut at HOME! 

Our virtual classes will help you strengthen muscles that tend to get weak and stretched with pregnancy and postpartum activities and bring balance to your body and mind.

New moms will feel stronger, more energetic and bond with baby in a safe and supportive way.  Babies will also be introduced to their own yoga poses!

*Class is suitable for babies 6-weeks to pre crawling

Our VIRTUAL Offerings

Photos from our Mom + Baby Yoga Classes:


Stroller Fit

Join us in this fitness program for moms involving stroller walking on local trails, resistance training  and yoga all taught by certified Yoga Teacher and Fitness Professionals.

What you'll need: a stroller, comfortable attire and shoes, a hat and sunblock for you and your baby, and a towel or mat for abdominal work/yoga/pilates.

Our Offerings



Mamas enjoying some off the trails + resistance training in Stroller Fit!

Mom & Baby Success Stories to Inspire You!

“I loved the class and feel richer for having met some great mums. I am the kind of person that needs an excuse or a reason to get out and do something good for myself so this was perfect for me.” – S.P.

“This was such a nice introduction to a Mom & Baby fitness. Balanced Life Yoga is a friendly, non-intimidating and positive environment as well, there were fun people and a great progression from one week to the next. The teachers were very motivating and positive and of course, it was fantastic for me to meet, share stories, oh yes…did I mention just simply leaving the house was a feat in and of itself?!! Looking forward to more baby/kid focused classes.”- T.M.

“The teachers Balanced Life are all amazing and their love for teaching and their students made me feel welcomed on the first day of Mom and Baby Yoga and every day after. For me, it was a great experience that helped me gain confidence again and accept myself. I am so looking forward to the next session. I love seeing all the babies grow along with the friendships I made in class. It was one of the best decisions I ever made for myself and my happiness” – Karen & baby Megan

When Can I Start Mom & Baby classes?

You can attend a Balanced Life Yoga postnatal class as soon as you and your doctor or midwife deem appropriate (usually after your six week post partum check up).

We know it can be challenging to get out the door with a little one(s).

We also know that you will leave our postnatal classes feeling revitalized and supported by our caring teachers and amazing community of other mothers.

Wear comfortable clothing that you can move in and feel free to feed and change your baby in class.

Welcome to the start of a life-long partnership of sharing a healthy lifestyle with your child


  • Inspiration + Offers