Mom & Baby Yoga – VIRTUAL

Mom & Baby VIRTUAL Offerings

From the comfort of your home…
connect and foster your bond with baby while practicing essential self-care with this special Parent and Peanut Yoga class…
designed specifically for Mama's/Caregivers and their Babes!


Mama's/Caregivers will strengthen, tone and stretch in a well balanced yoga sequence while treating baby to loving massage/touch, sound and movement specifically taught with their growth and development in mind!


This 6 week series is designed to care for Mama's/Caregivers and Babes mind, body and spirit in our nurturing and supportive virtual community.


*Caregivers can be Moms, Dads, Grandparents etc.

Experience the joy of practicing yoga with your little peanut at HOME! 

New moms will feel stronger, more energetic and bond with baby in a safe and supportive way.  

Babies will also be introduced to their own yoga poses!

The great news is that crawling babies can also attend.


Get In On Our VIRTUAL Offerings

Sundays from 10-11 am via Zoom Livestream.

A link and all directions will be sent once you register 🙂 

6 weeks for $75 or drop in for $15. 4 weeks for $50 or $15 drop-in. 

  • Fall I Session – until November 8. Call us and we will pro-rate the remaining and get you set 🙂 
  • Fall II Session – November 29-December 20 – Register Now 

Have questions?

Please call 905-428-2300 or email


Your Teacher and Expert – Krista Bromfield 

Krista Bromfield, our expert in pre and postnatal health and fitness is leading an inspired class virtually so you can take care of you and connect with other new Mom's in our virtual community.

She is also a Mom of two amazing kids herself, and is an authentic expert in postpartum and women's health. 

This has been a challenging time as new Moms and we created this offering to support you. Be sure to join us! 



Photos from our In-Studio Mom + Baby Yoga Classes


Stroller Fit

Join us in this fitness program for moms involving stroller walking on local trails, resistance training  and yoga all taught by certified Yoga Teacher and Fitness Professionals.

What you'll need: a stroller, comfortable attire and shoes, a hat and sunblock for you and your baby, and a towel or mat for abdominal work/yoga/pilates.

Our Offerings



Mamas enjoying some off the trails + resistance training in Stroller Fit!

Mom & Baby Success Stories to Inspire You!

“I loved the class and feel richer for having met some great mums. I am the kind of person that needs an excuse or a reason to get out and do something good for myself so this was perfect for me.” – S.P.

“This was such a nice introduction to a Mom & Baby fitness. Balanced Life Yoga is a friendly, non-intimidating and positive environment as well, there were fun people and a great progression from one week to the next. The teachers were very motivating and positive and of course, it was fantastic for me to meet, share stories, oh yes…did I mention just simply leaving the house was a feat in and of itself?!! Looking forward to more baby/kid focused classes.”- T.M.

“The teachers Balanced Life are all amazing and their love for teaching and their students made me feel welcomed on the first day of Mom and Baby Yoga and every day after. For me, it was a great experience that helped me gain confidence again and accept myself. I am so looking forward to the next session. I love seeing all the babies grow along with the friendships I made in class. It was one of the best decisions I ever made for myself and my happiness” – Karen & baby Megan

When Can I Start Mom & Baby classes?

You can attend a Balanced Life Yoga postnatal class as soon as you and your doctor or midwife deem appropriate (usually after your six week post partum check up).

We know it can be challenging to get out the door with a little one(s).

We also know that you will leave our postnatal classes feeling revitalized and supported by our caring teachers and amazing community of other mothers.

Wear comfortable clothing that you can move in and feel free to feed and change your baby in class.

Welcome to the start of a life-long partnership of sharing a healthy lifestyle with your child


  • Inspiration + Offers