Mom & Baby Yoga & Stroller Fit

Mom & Baby Offerings

New MAMA, congratulations!

One of the most wonderful, challenging and amazing journeys of your life has just begun.

We love supporting new mamas and babes and invite you to attend one of our safe, inspired and well balanced Yoga, Barre or Stroller Fitness classes, with baby.

Balanced Life Yoga's Mom & Baby offerings are made just for you!

Mom & Baby Yoga

Experience the joy of practicing yoga with your little peanut!

Strengthen muscles that tend to get weak and stretched with pregnancy and post partum activities and bring balance to your body and mind.

New moms will feel stronger, more energetic and bond with baby in a safe and supportive

environment. Babies will also be introduced to their own yoga poses!

Newborn to pre-crawling babies please.  These classes fill quickly. Register today.

Practice Twice a Week + Save $

Join Mom & Baby Yoga and mix and match with another pre-registered class such as Yoga for Better Backs, Beginner, Barre Strong or Mind Body Strong*) and take advantage of the Twice Weekly Special for $170 and SAVE $20!

*Stoller fit is not included.

Our Offerings


  • Tuesdays with Shawna from 11:00 am-12:00 pm. Sept 10 -Oct 15.   Space available, call (905)428-2300 to pro-rate. 


  • Tuesdays with Shawna & Norma from 11:00 am-12:00 pm. Oct 22 -Nov 26. $95


  • Tuesdays with Shawna & Norma from 11:00 am-12:00 pm. Dec 3-Dec 17. $49 (3 week session)


Mom & Baby Barre

Mom and Baby Barre offers new moms an amazing workout with their babies. Designed for postpartum women, this class is inspired by a blend of ballet, yoga, strength training and Pilates.

This fun, uplifting class gets results! While mommy is at the barre, babies are close by nestled safely on a baby blanket and yoga mat, and are periodically picked up and incorporated into the class. Option to bring a baby carrier/wrap for moments when baby needs closer contact (movements must be modified when wearing baby).

These classes are extremely popular and space is limited. Pre-crawling babies only please.

  • $10 Trial Class – Thursday, October 3 from 10:30-11:30 am


  • Thursdays with Jillian from 10:30-11:30 am. Oct 10-31. $65 (4 week session)

Photos from our Mom + Baby Yoga Classes:

Stroller Fit

Join us in this fitness program for moms involving stroller walking on local trails, resistance training  and yoga all taught by certified Yoga Teacher and Fitness Professionals.

What you'll need: a stroller, comfortable attire and shoes, a hat and sunblock for you and your baby, and a towel or mat for abdominal work/yoga/pilates.

Our Offerings



    • Thursdays, September 5th – October 24th from 10:00-11:00 am with Shawna. SPACE AVAILABLE, PLEASE CALL (905)428-2300 TO PRORATE.

Mamas enjoying some off the trails + resistance training in Stroller Fit!

Mom & Baby Success Stories to Inspire You!

“I loved the class and feel richer for having met some great mums. I am the kind of person that needs an excuse or a reason to get out and do something good for myself so this was perfect for me.” – S.P.

“This was such a nice introduction to a Mom & Baby fitness. Balanced Life Yoga is a friendly, non-intimidating and positive environment as well, there were fun people and a great progression from one week to the next. The teachers were very motivating and positive and of course, it was fantastic for me to meet, share stories, oh yes…did I mention just simply leaving the house was a feat in and of itself?!! Looking forward to more baby/kid focused classes.”- T.M.

“The teachers Balanced Life are all amazing and their love for teaching and their students made me feel welcomed on the first day of Mom and Baby Yoga and every day after. For me, it was a great experience that helped me gain confidence again and accept myself. I am so looking forward to the next session. I love seeing all the babies grow along with the friendships I made in class. It was one of the best decisions I ever made for myself and my happiness” – Karen & baby Megan

When Can I Start Mom & Baby classes?

You can attend a Balanced Life Yoga postnatal class as soon as you and your doctor or midwife deem appropriate (usually after your six week post partum check up).

We know it can be challenging to get out the door with a little one(s).

We also know that you will leave our postnatal classes feeling revitalized and supported by our caring teachers and amazing community of other mothers.

Wear comfortable clothing that you can move in and feel free to feed and change your baby in class.

Welcome to the start of a life-long partnership of sharing a healthy lifestyle with your child


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