Mind Mastery-Intro to Meditation

Mind Mastery – Think Better
Intro to Meditation
4-week Intensive with Rachael 
 
If there was ever a time to learn how to focus your mind and not allow your thoughts to control you it is now!!!
Meditation is available to everyone 🙂

This 4-week series breaks down the fundamentals of meditation so that that you can harness and understand the benefits immediately. It's an essential life skill!!

 

Learn how to meditate, develop a personal practice and tap into this powerful practice anytime.

You will leave with the personal tools to access calm, clarity and control of the mind no matter the circumstance. Rachael makes it fun and accessible to do so!

Cost: $60 for 4 weeks.

Thursdays from 6:45-7:45 pm via Livestream.

  • January 7-28, 2021

 

  • February 4-25, 2021

 

  • March 4-25, 2021

 

 

 

Meditation is for EVERYONE!!!

The Science-Based Benefits of Meditation Include:

  • Reduces Stress. Stress reduction is one of the most common reasons people try meditation. …
  • Controls Anxiety. Less stress translates to less anxiety. …
  • Promotes Emotional Health. …
  • Enhances Self-Awareness. …
  • Lengthens Attention Span. …
  • May Reduce Age-Related Memory Loss. …
  • Can Generate Kindness. …
  • May Help Fight Addictions.

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