Move + Meditate
Feeling like stress is controlling you?
From DESK to DE-STRESS, this class will help you relax, re-energize and re-focus.
Combining movement and meditation to melt away tension and calm the mind after a busy work day.
This class will help you re-charge, re-cover and re-ignite your inner strength so you feel your best for your upcoming week.
You will learn to create your day, your way, set yourself up for success and feel AWAKE again in your life.
Each week we will focus on a special tool and teaching to support strength and resilience for your mind and body.
Meditation is available to everyone and is a powerful technique to take charge of your thoughts and feelings.
This class explores the fundamentals and basics of meditation and is designed to empower you even in the most difficult circumstances. No matter what is happening in your life you can learn the art of “reality” creation. In this unique training you will learn how!!
No meditation experience required, bring your favorite meditation cushion or use our props.
Comfortable clothing recommended.
- Mondays, January 6-January 27 from 6:45-7:45 pm ( 4 sessions). $69. Still spots available at the drop in rate of $21. Contact studio at 905-428-2300.
Meditation is really powerful! It can make a real difference in your life!
Don't take our word, just read these amazing testimonies from Rachael's students…