Kids Yoga

NEW! Tweens Yoga Jam with Gillian

Calling all tweens ages 8-12 who need an afternoon of yoga, meditation, laughing and crafting!!
Join me for the first ever teen yoga jam on Saturday, January 18! Bring a friend and a smile…it’s going to be a blast!

No experience is necessary…just need to bring yourself and your mat (we’ve got you covered if you don’t have one).

Our goal is to de-stress and have a ton of fun…let’s start 2020 right!

Cost: $25 per tween + HST 



  • Saturday, February 22 from 1:00 pm-2:30 pm


Mommy & Me Valentine's Day Partner Yoga 

Calling all Mommy’s and Little Gods and Goddesses ages 3-8!

Enjoy some partner yoga, meditation and time to create together with your Little Gods and Little Goddesses.

(Mommy’s may bring up to 2 children!).

Cost: $40 for Mommy + 1 child or $55 for Mommy + 2 children.


  •  Sunday, February  16 from 12:30 pm-1:30 pm Only 4 spots left!



About Krista 

Krista Bromfield (E-RYT500 and RPYT) is a Senior Teacher at Balanced Life Yoga, CanFitPro Pro Trainer, Mom and Auntie. She has an honors degree in Kinesiology and Education and is the lead Anatomy Instructor for the Balanced Life Yoga 200 and 500 hour Inspiring Spirit Teacher Training Programs.

Krista is the creator of the Balanced Life Yoga Pre/Post Natal Yoga Teacher Training Certifications and 2UNITE Partner Yoga Teacher Training Certifications. She teaches a variety of classes including Essential Flow, Essential Power, Prenatal Yoga, Stroller Fitness and Mom and Baby Yoga. You can find her on the workshop schedule offering Self Massage/Roll Out Workshops, Prenatal Yoga Workshops and 2UNITE Partner Yoga Workshops to foster connection and union.