Kids Yoga

Mindful Kids – Yoga & Play

Calling all junior yogis!

Join Kathia, our certified Kids Yoga teacher as she brings you fun and engaging workshops designed to introduce kids aged 4-7 to the beautiful practices of Yoga and Mindfulness.
This is a unique opportunity to introduce children to easy-to-use breathing techniques and simple yoga poses for strength, balance, and relaxation. During these one-hour sessions, junior yogis will participate in safe, creative sequences, taught through adventure stories.
They will use their imaginations to travel the world and meet lots of friends along the way – including warriors, mermaids, and even friendly cobras! Each workshop has its own unique take-home gift that our junior yogis will get to make.

Our Offerings

  • Dates TBD

“Little Goddesses” Mommy & Me

Calling all Mommy’s and Little Goddesses ages 3-8!

Enjoy some partner yoga, meditation and time to create together with your Little Goddesses.

(Mommy’s may bring up to 2 Little Goddesses!).

Cost: $40 for Mommy + 1 little goddesses or $55 for Mommy + 2 little goddesses.

Our Offerings

  •  Sunday, September 29 from 12:30-1:30 pm 


  •  Sunday, November 24 from 12:30-1:30 pm 


About Kathia

Kathia Fonseka was drawn to Yoga not only for its physical benefits but also for the mental and emotional victories as well. You will often here her say that Yoga changed her life and she means it! When presented with the opportunity to become a teacher, she accepted it as an invitation to share this beautiful practice with as many people as possible. Since completing her RYT-300, she has added certifications in Yin and Restorative Yoga, Yoga for Seniors, Yoga for Beginners and Kids Yoga. She is super excited and appreciative to be working towards her RYT-500 via our Teaching Mastery certificate and has embraced her role in the Balanced Life community. Kathia is a big believer of taking victories on the mat into the rest of the world. If you can be brave on the mat, you can be brave out there too! When she isn’t leading our Mindful Kids – Yoga + Play Classes, you can catch her spending time with her husband who is often recruited to try out new sequences that Kathia is working on.

About Krista 

Krista Bromfield (E-RYT500 and RPYT) is a Senior Teacher at Balanced Life Yoga, CanFitPro Pro Trainer, Mom and Auntie. She has an honors degree in Kinesiology and Education and is the lead Anatomy Instructor for the Balanced Life Yoga 200 and 500 hour Inspiring Spirit Teacher Training Programs.

Krista is the creator of the Balanced Life Yoga Pre/Post Natal Yoga Teacher Training Certifications and 2UNITE Partner Yoga Teacher Training Certifications. She teaches a variety of classes including Essential Flow, Essential Power, Prenatal Yoga, Stroller Fitness and Mom and Baby Yoga. You can find her on the workshop schedule offering Self Massage/Roll Out Workshops, Prenatal Yoga Workshops and 2UNITE Partner Yoga Workshops to foster connection and union.

  • Inspiration + Offers

  • Sacred Vacations