Barre Strong

A perfect blend of muscle sculpting, cardio, Yoga and FUN!!!

Barre Strong blends conditioning, Yoga, Pilates and dance all in one.

This class is excellent for students who want to build key areas of stability and for all those who enjoy a low-impact workout that tones, stabilizes and strengthens key areas such as the core, back, glutes, legs and  arms while getting just a little sweaty.

We promise this class will leave you smiling and feeling it the next day in a good way.

Balanced Life Yoga offers the most accessible and inspired Barre class in Durham Region. Our teachers are highly trained acclaimed which means you enjoy safe, accessible and professional classes along with a great workout!

No dance or Yoga/Pilates experience necessary bring a Yoga mat and towel.  

These classes are extremely popular, so register today!

Practice Twice a Week + Save $

Register for two pre-registered classes (Mind Body Strong, Yoga for Better Backs, Mom & Baby Yoga etc) and take advantage of the Twice Weekly Special for $170 and SAVE $20.

Our Offerings


  • Tuesdays with Norma from 6:45 pm-7:45 pm. Sept 10-Oct 15. Space available, please call (905)428-2300 to pro-rate.


  • Tuesdays with Norma from 6:45 pm-7:45 pm. Oct 22-Nov 26. $95 or Twice Weekly $170 Special.


  • Tuesdays with Norma from 6:45 pm-7:45 pm. Dec 3-Dec 17. $49 (3 week session)             


*3 or 4 week sessions are not included in the twice weekly special.

If there is availability students may drop in for $21/class.  In session classes will be pro-rated if there is space. Please call us at 905-428-2300.

Curious about what Barre is all about???

Check out the video below to watch a sneak peek of a Barre class with Norma!



Of All My Workouts, Barre Has Produced the Best Results for Fitness and Toning

I was out with my friends and everyone was complimenting how great I looked.  It's been six weeks since I've been taking the Barre Strong class and it has toned my entire body, primarily my core.  Of all my workouts; hockey, running, resistance training, competitive motorsports, this has produced the best results for overall fitness and toning. The cool part is I can have a big sweaty workout or a light workout, it all depends on how hard I want to push myself.  Norma is a great teacher, working with us when we need it and making the class fun. I've been recommending this class to all my friends and the warm friendly atmosphere of the Balanced Life Yoga studio and the staff. – Brett

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