Stopping the Addiction to Busy

pouches_1000 - Shasta Townsend

  Stopping the Addiction to Busy –

Freeing the Mind & Calming the Body

 by Shasta Townsend


Balanced Life Yoga creator, Shasta Townsend, has released a wonderful new meditation recording that will help you truly free the mind and calm the body!

Stopping the Addiction to Busy – Freeing the Mind and Calming the Body will allow you to restore your life to balance so you can substitute busyness for meaning, and create what you truly desire such as health, wealth, wellbeing, happiness, great relationships and more! There are three tracks on this recording so you can listen to the entire practice (about 55 minutes) or choose individual practices that suit your needs.

Best-selling author, award winning teacher and recovered over-achiever Shasta Townsend, guides you through a succulent breath practice and meditation that will have you feeling whole, relaxed and at home in yourself and the world.

Purchase in studio or download your very own digital copy now for only $15*!


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Listen to Sample Tracks




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Purchase Abundance Flows and SAVE!

Abundance Flows CD

Purchase Shasta’s premiere meditation recording Abundance Flows and save!

Abundance Flows has sold over 1,000 copies in studio and we are now making the digital download available too.

This special recording offers four distinct guided meditations to allow you to truly let go of blocks to prosperity and receive the many blessings of the universe.

Purchase Abundance Flows now for only $10*

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Shasta Townsend

empower feminine“I created this recording because so many people are just tired out, frazzled and STRESSED!  Slowing down both mind and body is so key to overall health as well as a happy life.  I hope to make it easy and enjoyable for you to relax, release and be truly free so you can thrive!” – Shasta

Shasta Townsend is the creator of Balanced Life Yoga as well as a best-selling author and internationally recognized teacher and speaker. She is particularly passionate about living a free, happy and whole life – no matter the circumstances and creates classes, workshops and product to live the Balanced Life vision.   Learn more about her on our Team page.

*All prices are in US dollars and include HST. 

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