Better Backs

Yoga for Better Backs with Dr. Sarah

Get up from the chair without creaking and moaning…Suffer no more!!

Yoga is a powerful system for preventing and managing the most common types of back pain.

This class offers a hands-on gentle and therapeutic approach for back rehabilitation and stress release.

Students will bring flexibility and relaxation to sore backs as well as build strength and learn better posture.

Dr.Sarah is not only a chiropractor with an amazing knowledge of the spine, but she is a well versed + compassionate Yoga teacher so you know you will be safe, cared for and in good hands.

All welcome. Great for beginners too!!!


Our Offerings


  • Thursdays with Dr. Sarah from 6:45 pm-7:45 pm. September 14-October 19.  Spaces available. Call us at the studio (905)428-2300


  • Thursdays with Dr. Sarah from 6:45 pm-7:45 pm. October 26-November 30. $95



“I came to Better Backs with Dr. Sarah because I was suffering from chronic and intense back pain that had persisted for more than a year. My mobility and lifestyle had been greatly limited. After attending her workshop and classes over these last few months, I have noticed a remarkable improvement in my overall pain levels, my stability and mobility have greatly improved along with my ability to cope with the pain. Dr. Sarah has been very patient, yet extremely encouraging. She never forces you to do something you are not ready to do, yet gentle guides you into achieving your desired pose. I highly recommend Dr. Sarah and the Better Backs class as a helpful solution to anyone suffering from back pain.” – Rosanne, Ajax.


“I had zero back pain by my third Better Backs class. Amazing!” – Sherry Lee, Ajax. 


“I love this class so much! It’s my second time taking it and I will be back. I’ve seen such great changes in my life! Thank you. – Joy, Ajax.


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