Private & Therapeutic Yoga

Have you seen every doctor under the sun and are still suffering?….

Your Helping Hands are Here!

You need a one-on-one session with our highly trained team.

We offer individual yoga therapy sessions that will drastically improve your life.

We have a 100% success rate and we are confident we can help you feel fabulous again.

Our team has extensive knowledge and experience so you are in good hands, literally!

 

Who Would Benefit?

These private classes are an excellent opportunity for you to relieve disease, pain and chronic conditions and return to wholeness.

Whether you want to release constant pain or disease, heal a motor-vehicle or sports-related injury or overcome anxiety and depression, one-on-one sessions work every time.

Private classes are an excellent opportunity to work therapeutically to release limitations or conditions including:

  • Sport related injuries
  • Repetitive strain injuries
  • Pain and conditions created from motor vehicle accidents
  • Back pain and Spinal compression
  • A Heart disease
  • Hormone balancing
  • Sciatica
  • Scoliosis
  • Anxiety and insomnia
  • Depression and lack of mental clarity
  • Cancer and chronic disease
  • Much More

 

Private classes will help you release pain and illness and restore the healthy, happy body and mind you deserve to have.

Yoga for the Individual – How It Works 

Yoga is not a one size fits all practice. At Balanced Life Yoga we focus on total health and well-being and love to be of service to students seeking to live their best life.

Let us show you how!

Sessions are completely confidential and some insurance companies cover the costs of sessions.

Schedule a session online or call us in Ajax at 905-428-2300 – pre-pay to guarantee booking

 

“I had not attempted yoga moves in fear of hurting my knee after knee surgery and going back to pain and frustration. Fear kept me from trying.  I decided to do a Private Session and was encouraged to try new things and I was AMAZED at what my “new” knee allowed me to do. I learned the  proper way to stand or the proper way to position my knee or my feet to prevent injury.  My teacher was encouraging, knowledgeable, patient, motivating and inspiring! I felt so good about myself and my abilities I could not stop smiling all day. I am so happy that my journey has taken me to you! – Gail C.

 

Insomnia, Anxiety and Stress Reduction

We invite you to join us for one-on-one sessions that teach you meaningful practices to release tension, anxiety and stress as well as techniques to transition negative thoughts so you are relaxed, easeful and creating the life you want.

Private classes offer life changing practices to help you heal the mind and take back your own power of creation.

We use postures, meditation, visualization and yoga therapy to help you feel your best and overcome emotional stress and make your mind your friend.

If you have seen everyone else and are still suffering, we have a solution that is certain to bring relief!

Book your private appointment today.

Schedule a session online or call us in Ajax at 905-428-2300

 

Sports Injury and Accident Recovery – Our “Magic” Recipe

If you have ever experienced injury, illness or pain or have struggled with deepening your fitness or yoga practice these one-on-one sessions are THE answer.

Your private session will include a joint and muscle test to determine instability and weakness, a targeted practice and an at home practice guide. Give yourself the opportunity to heal, strengthen and deepen with a private session today.

Schedule a session online or call us in Ajax at 905-428-2300. Pre-pay to guarantee booking

[pullquote style=”pullquote” ]Thanks to just one private therapeutic session with Shasta I was able to get out of bed the next day with no stiffness, no pain and I could move around the house like my eight year old. This gave me a feeling of gratitude and freedom. All I can do is smile and talk about how great I feel for the first time in years. I am truly grateful to Shasta and for this private session. She reminded me of how powerful we are as human beings. -Kazzrie, Ajax, ON[/pullquote]

Your Investment

The results are priceless!  Your health is literally your wealth.

Invest in yourself today.

Private classes fees:

  • Balanced Life Yoga Studio Director Shasta Townsend  is $125 per 50 minute session
  • Senior Teacher Krista Bromfield and Angela Ryan is $110 per 50 minute session
  • Studio Teachers is $85 per 50 minute session.

We require pre-payment at time of booking. We accept visa, mastercard or debit. Some insurance and health plans will reimburse costs. We are happy to give you a receipt.  Pre-pay to guarantee booking

Appointment Availability

Shasta Townsend: 

  • Available Upon Request

 

Krista Bromfield

  • Available Upon Request

 

Norma Ackerley

  • Mondays – 11:45 am-12:45 pm
  • Wednesdays – 10:00 am-12:00 pm
  • Fridays – 12:00-2:00 pm

 

Angela Ryan

  • Tuesdays – 4:00-5:00 pm
  • Thursdays – 4:00-5:00 pm & 6:30-7:30 pm

 

Helen Mason

  • Wednesdays – 12:00-7:00 pm

 

Shawna Fujiki

  • Thursdays – 9:30 am-12:30 pm

 

Cindy Logan

  • Mondays – 5:00-7:00 pm
  • Tuesdays – 5:00-6:00 pm
  • Thursdays – 6:00-6:00 pm

 

Jennifer Sisson

  • Thursdays – 12:00-1:00 pm & 4:40-5:30 pm
  • Saturdays – 2:00-4:00 pm
  • Sundays – 8:00 -10:45 am & 12:15-2:15 pm

 

Requests for other times on the above dates can be made, contact us at 905-428-2300 or possibility@balancedlifeyoga.ca

Cancellation Policy

Any changes or cancellations to appointments made 24 hours PRIOR to the appointment will not be charged. Otherwise fees will be applied to any missed appointments.

Schedule a session online or call us in Ajax at 905-428-2300

  • Instagram

  • Inspiration + Offers

  • Sacred Vacations