“I found Balanced Life shortly after I lost my son and it has helped me so much with my healing. I’ve had a variety of teachers – and all of them have helped me with not just my fitness but also my spiritual and emotional healing by being so supportive, caring, and compassionate.

It’s such an incredibly peaceful atmosphere, but it’s also a warm and joyful community of students and teachers. Greeted by name when you walk in the door, you feel a part of something. I love it here and am so grateful to have found them when I did.”
-Amanda

In today’s busy world, many of us seek a sanctuary where we can just let our hair down and be ourselves – where we feel welcomed and accepted.

We are tired – tired of feeling like we are NOT enough, tired of being in pain and tired of feeling depleted.

We want to truly “come home” to our self and feel healthy and happy, no matter what.

But even this can feel like a lot of work…

It does not have to be!

At Balanced Life Yoga, we offer a variety of classes for nearly everyone and we make it easy and fun to get started.

We are your sanctuary where you can connect with like-minded people, feel relaxed in your own skin and know you are supported + encouraged, no matter what stage you are at in your journey.

We share the tools of Yoga not just so you can create a “beautiful body”, but so you can create a beautiful life…with ease!

We offer a variety of classes , workshops, training and retreats that:

  • Heal you – physically, mentally and emotionally.
  • Allow you to gain clarity, insight and peace.
  • Encourage you to find strength you never knew you had – both physically and emotionally.
  • Learn to relax into the goodness of yourself and feel at ease in your own skin.
  • Live a life of love, power and freedom.

We aren’t the usual judgmental gym or self-righteous spiritual space.

We are a family of teachers, staff and students who are real people who’ve had their share of mishaps, mistakes and disappointments, but we have found our “home” on the mat and in the world thanks to the teachings of Yoga and the space of Balanced Life Yoga.

You can too!

No matter where you are at in your life…

No matter your age or experience…

No matter your body shape or size…

You are welcome here!

Check out this inspiring and brief video from Balanced Life Yoga creator, Shasta Townsend and learn how she overcame anxiety, pain and insomnia thanks to Yoga as well as her personal dedication to your success.

Contact us today.We would love to hear about your goals and provide our suggestions on getting started or ways of going deeper in your practice.

Co-operators are standing!

Contact our supportive + knowledgeable Student Advisors now:

Call: 905-428-2300
Email: possibility@balancedlifeyoga.ca

Welcome home!