We all lose our “balance” at times but this is part of the dance of being human.
Instead of getting stuck in these places, we can come back to centre with ease and grace thanks to simple but powerful practices.
I share two of those powerful practices in the video below. It will take 2 minutes, but these practices will help you stay centered in YOU, no matter what is swirling around you.
Let us know how these practices went for you on our Facebook page.
We are all here supporting and encouraging each other and we have some wonderful offerings this April to help you stay centered too!
Big love and Namaste,
How to Stay Centered – Two 2 Second Practices
Remain Centered with These Offerings
Spring Cleaning for Mind, Body + Soul Retreat
May 6, 2017 from 9:30-4:30 pm
Empty out the cobwebs in your mind and body and reconnect to your true balance in a day-long retreat set amongst the trees and blossoming of nature of Heart’s Acres, the country location of Balanced Life Yoga.
Spring brings renewed energy and is a perfect time for clearing out and cleansing as well as renewing your dedication to health and happiness.
Spring Roll Out with Yoga Tune Up Therapy Balls
Friday, April 28th from 7:30-9:00 pm
If you want to balance your posture, decrease pain or improve sports performance – this workshop is for you!
Using Yoga Tune Up Therapy Balls you will become your own body worker and bring balance and ease into areas of muscular tension and strain.