Mindful Kids – Yoga + Play Workshop Series

You asked and therefore you shall receive!

We are excited to announce our Mindful Kids – Yoga + Play workshop series starting this week!

Yoga for kids has been shown to:

  • Increase bodily awareness + confidence
  • Teach tools for releasing stress, calming down and controlling reactions
  • Build concentration + focus
  • Feel apart of a team + community
  • Tune in versus tuning out with electronics
  • Understanding emotions
  • + so much more!

This is why we are so happy to be not only offering yoga for you but for your little one(s)!

Register now!

Much love,

Your Balanced Life Yoga Family

Mindful Kids Yoga + Play Workshops with Certified Kids Yoga Teacher Kathia 

Calling all junior yogis!

Join Kathia, our certified Kids Yoga teacher as she brings you fun and engaging workshops designed to introduce kids aged 4-7 to the beautiful practices of Yoga and Mindfulness. This is a unique opportunity to introduce children to easy-to-use breathing techniques and simple yoga poses for strength, balance, and relaxation. During these one-hour sessions, junior yogis will participate in safe, creative sequences, taught through adventure stories. They will use their imaginations to travel the world and meet lots of friends along the way – including warriors, mermaids, and even friendly cobras!

Each workshop has its own unique take-home gift that our junior yogis will get to make

Only 10 spots available in each workshop.

October 1st: eye pillow  
October 22nd: mandala art 
November 5th: lotus flower art 
December 17th: gratitude trees 

Space is extremely limited, pre-register in advance to claim your junior yogi’s spot. 

Register here! 


Kathia Fonseka

Kathia was drawn to Yoga not only for its physical benefits but also for the mental and emotional victories as well. 

You will often hear her say that Yoga changed her life and she means it! When presented with the opportunity to become a teacher, she accepted it as an invitation to share this beautiful practice with as many people as possible. Since completing her RYT-300, she has added certifications in Yin and Restorative Yoga, Yoga for Seniors, Yoga for Beginners and Kids Yoga. 

She is super excited and appreciative to be working towards her RYT-500 via our Teaching Mastery certificate and has embraced her role in the Balanced Life community. Kathia is a big believer of taking victories on the mat into the rest of the world. If you can be brave on the mat, you can be brave out there too! 

When she isn’t leading our Mindful Kids – Yoga + Play Classes, you can catch her spending time with her husband who is often recruited to try out new sequences that Kathia is working on. 


Claim Your Junior Yogi’s Spot Now Here!