What is your Heart’s Desire in 2018?


Is there an experience you seek? 


Is there a creation that wants to come through you? 

These are powerful and confronting questions that require us to dive into our courage…to dare to ask and take MORE….

In Uncage the Pacing Tiger, a recent post I shared on my website, I talk about the Desire within all of us and the power of it.

This week I share HOW TO follow that Desire or Heart or Spirit.

Many people ask me if it is their ego speaking or their heart…”How can I know if it Spirit or fear that calls?”
So here is a powerful meditation to know WHEN your heart speaks, and how to TRUST it.
Listen Now to Follow Your Heart {How To} in 2018
It is only 12 minutes long and will give the clarity to truly KNOW when your heart speaks…

You will discover:

  • How to determine if your Heart/Spirit is speaking or ego/fear/
  • Two specific aspects of HOW the Heart/Spirit speaks to you so you are always clear.
  • A powerful Truth about Desire and your Soul Purpose.

Listen NOW

Much love,


P.S. As you get settled into the new year now is the time to check out all of our amazing offerings coming up at the end of the month to support you, your resolutions and your practice!

We have everything from self-massage and postural yoga workshops to manifestation/Universal Law training’s coming up that you would LOVE.

Check them out below and find them all on our website.


Follow Your Heart in 2018 – Act Now!

Live Your Dream {Even More} in 2018 – Intention + Manifestation Training with Shasta

* Thurs
day, January 18 from 8:00 pm-9:30 pm






Less than 10 spaces left! 
Love Medicine Breakthrough Training with Shasta

* Satur
day, January 20 from 9:30 am-4:00 pm at the Rotary Park Pavillion in Ajax




Class Change – Sunday’s

Please join Jillian for Essential Flow on Sundays at 11 am beginning January 21.

  • This moderate level class  was created to help you feel strong and free in your body by combining and intertwining modern kinetics and traditional vinyasa yoga.  Drop-in.  * Please note this class replaces Strength + Mobility Flow.  
Check out all of our drop-in classes to fit into your schedule and daily life.

Inspiring Spirit 200-Hour Self Development Program +Yoga Teacher Training


If you want to:

* Deepen your personal practice
* Learn tools to literally create the life of your dreams

* Step into your desire of becoming a Yoga teacher/wellness leader + practitioner

* Be surrounded & supported by a powerful group of like-minded individuals (who will become like family)

Give us a call now at (905) 428-2300 to set up a discovery call with our Studio Coordinator, Jenn!

Our winter training starts January 19, 2018 and there a couple of spots left! Say YES now and start 2018 right. 

Community Love

Did you know? Balanced Life Yoga is the studio of the month at Lululemon Oshawa

It has been so wonderful to combine these two amazing communities and share the magic. 

You can find Angela and Dr. Sarah teaching the next two Sundays at 9:30 am.