I share below a sneak peek of our 2UNITE Partner Yoga and Birth Preparation workshop where moms-to-be and their partners learn hands-on techniques that will support them during pregnancy and labor.
As a community, we are here to support you and our offerings this Spring will help you feel calm, cool and collected as you take part on this amazing journey and awaken the goddess within.
Shasta + Your Balanced Life Family
2UNITE Partner Yoga and Birth Preparation Sneak Peek
Pre + Post Natal Offerings
2UNITE Prenatal Partner Yoga + Birth Preparation with Krista
June 4, 2017 from 2:00-4:00 pm
A great way to bond, connect, prepare and enjoy all stages of pregnancy with your partner. You will be guided through a supportive physical partner yoga practice and learn hands on techniques that will help during pregnancy and labour.
A partner can be a loved one, friend or member of your birth support team.
Mom + Baby Barre with Shawna + Camille
Mondays April 10 – May 15, 2017 from 11:30-12:30 pm
Thursdays April 13 – May 18, 2017 from 11:00-12:00 pm
Designed for post partum women, this class is inspired by a blend of ballet, yoga, strength training and pilates.
While mommy is at the barre, babies are close by nestled safely on a baby blanket and yoga mat and are periodically picked up and incorporated into the class.