Stress and anxiety seem to everywhere in our culture.  

If they’re getting the best of you, you might want to hit the mat and give yoga a try, or get back to your practice.

Yoga supports mind AND body thanks to its combination of physical poses, focused breathing, and meditation or relaxation. Yoga has been proved to help reduce stress, lower blood pressure and lower your heart rate, as well as help us just feel happier overall!
This month at Balanced Life Yoga we focus on stress-reduction so we can all literally break it off with stress!

Check out our many stress management offerings, and ongoing classes.

Reach out to us at 905-428-2300 to have a chat with our well trained staff about the right option for you.

And enjoy this guided meditation from Balanced Life Yoga creator, Shasta Townsend

Much love,

Your Balanced Life Yoga Family

Being in the NOW – Guided Meditation to Beat Stress

The Ultimate Stress & Anxiety Rx

What if the ultimate stress releasing prescription was right in front of you… No strange side-effects associated (thank goodness!), only HAPPINESS.

Register NOW for your Bliss Pass and start waking up in the morning feeling refreshed, happy and excited about your day ahead. 
Join us today.


Take Your Life + Happiness Into Your Own Hands

Want to feel like a MILLION $$$ no matter what?

Join us…

Winter 2018 200 Hour Inspiring Spirit Yoga Teacher Training + Self Development Program from 
January – June 2018

We are inviting you to step into the most transformative journey. Your life, happiness & well-being will thank you.

Want to know more? Join Shasta for a Free Information Session!

Saturday, November 4 from 11:00 am- 12:00 pm
Thursday, December 7 from 7:00 – 8:00 pm

Register today & become one of the many success stories.


Essential Oil of the Month

DoTerra Balance Grounding Blend


To reduce stress and ground yourself this month we invite you to try DoTerra’s Balance Blend.

It’s warm, woody aroma will leave you feeling a sense of calm and well-being.

It will bring harmony to the body and mind, ease anxious feelings and magnify the benefits of your yoga and meditation practice.



Community Smiles

“Shift in Mindset”

Jaybe joined us for Intuitive Reiki Level I Certification with Helen and had major some shifts.

We thank him for his beautiful testimonial (check it out here)
and look forward to Intuitive Reiki Level II!