Meditation

Meditation Made Easy ~ Mind Transformation for Peace + Joy, No Matter What!

Imagine having the tools to remain calm, focused and steady even when life’s curve balls come your way.

 

Imagine feeling a sense of inner peace + joy that supports all you do.

 

Imagine knowing how to turn off negative thoughts and other people’s stuff and feeling totally aligned to you!

You can!

 

Join Balanced Life Yoga creator, Shasta Townsend for Meditation Made Easy.

In this powerful series, you will understand techniques to focus the mind, overcome negative patterns and FEEL GOOD no matter what!

We will investigate four simple but profound meditation techniques to help you live happier, healthier and more free as you literally transform your mind.

This class is open to new and seasoned practitioners, and all who wish to have a HAPPIER mind are encouraged to join us!

Please bring a notebook, meditation cushion or bolster/blanket and wear comfy clothing.

Register now:

  • Thursdays with Shasta from 5:30 pm-6:30 pm. September 14-October 12. $99      A few spots left! Call us at (905)428-2300 to pro-rate.

 

 

  • Instagram

  • Inspiration + Offers

  • Sacred Vacations