Kids Yoga

Mindful Kids – Yoga & Play

Calling all junior yogis!

Join Kathia, our certified Kids Yoga teacher as she brings you fun and engaging workshops designed to introduce kids aged 4-7 to the beautiful practices of Yoga and Mindfulness. This is a unique opportunity to introduce children to easy-to-use breathing techniques and simple yoga poses for strength, balance, and relaxation. During these one-hour sessions, junior yogis will participate in safe, creative sequences, taught through adventure stories. They will use their imaginations to travel the world and meet lots of friends along the way – including warriors, mermaids, and even friendly cobras!
Each workshop has its own unique take-home gift that our junior yogis will get to make.
October 22nd: mandala art
November 5th: lotus flower art
December 17th: gratitude trees

 

Our Offerings

  • Sunday, October 22 with Kathia from 12:30 pm-1:30 pm. $18     SOLD OUT! Waitlist available, please call (905)428-2300.

 

  • Sunday, November 5 with Kathia from 12:30 pm-1:30 pm. $18

 

  • Sunday, December 17 with Kathia from 12:30 pm-1:30 pm. $18

 

  • Sunday, January 14 with Kathia from 12:30 pm – 1:30 pm. $18

 

  • Sunday, February 4 with Kathia from 12:30 pm – 1:30 pm. $18

 

  • Sunday, March 4 with Kathia from 12:30 pm – 1:30 pm. $18

 

  • Sunday, April 15 with Kathia from 12:30 pm – 1:30 pm. $18

 

Why Your Kids Need Yoga:

  • Yoga increases flexibility, balance and strength – they become healthier!
  • Yoga promotes positive body awareness and self-confidence – they feel better about themselves!
  • Yoga is a non-competitive physical activity that promotes cooperation, sharing and community – they become better people!
  • Yoga encourages creativity and imagination – they learn to use all aspects of their brain!
  • It’s FUN! – they can just be a KID!


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