Barefoot Boot Camp

Barefoot Boot Camp

Get ready for a full body, barefoot workout that will get your heart pumping!

This class combines aerobic, anaerobic and strength training, all with the use of your body to build up heat and power, leaving you feeling strong and endorphin-filled.

This class is a perfect complement to your weekly Yoga practice, your chosen sport or fitness regime!

We finish the class off with active stretching and yoga to ensure your mind and body are centered and prepared for recovery and relaxation. Bring a yoga mat and water.

Newbies welcome!


TRIAL CLASSES – Barefoot Boot Camp with Jenn

Students new to Barefoot Boot Camp only please.

Space is limited. No cancellations or refunds for this class.

Cost: $10

Date: TBD



Our Offerings


  • NEW! Tuesdays with Jenn from 8:00 pm-9:00 pm. January 9-February 13. 1 spot available, please call (905)428-2300 to pro-rate.


  • Sundays with Jenn from 8:00 am-9:00 am. January 21-February 25.   $95 or Twice Weekly Special $170


  • Tuesdays with Jenn from 8:00 pm-9:00 pm. February 20-March 27.   $95 or Twice Weekly Special $170


  • Sundays with Jenn from 8:00 am-9:00 am. March 4 -April 8.  $95 or Twice Weekly Special $170

Take advantage of our Twice Weekly Special $170, by registering for either two Barefoot Boot Camps per week or mix and match with another pre-registered program!

Please note: If there is availability students may drop in for $21/class.  In session classes will be pro-rated if there is space. Please call us at 905-428-2300.

Barefoot Boot Camp Testimonials

I worked out muscles I didn’t even know existed!

“Finished 12 weeks of an amazing class, taught by an even better instructor. It’s not easy to find someone with not only a passion for yoga, but a long time background in athleticism and kinesthetics.

In these past 12 weeks of Barefoot Boot Camp I did exercises, working out muscles I didn’t even know existed! I left every class sore and sweaty and slept like a baby after every class. I also find myself having more energy! I am looking forward to another four weeks after the holiday season, where Jenn will be giving another Boot Camp and I would highly recommend this class for those looking for a challenge and great release. Thank you Jenn for being a kickass instructor and an amazing friend ❤️” — Jessica N. 

“Jenn, you are awesome! I wasn’t sure how much I was going to like this class, however, I LOVE, LOVE, LOVE it and the changes in my strength + stability are amazing.” – Caroline O.




“This is a fun class, lots of variety and energy. Love Jenn’s enthusiasm and upbeat manner.” – Wendy S.


“Love! So much fun exploring functional based movements and increasing strength without the needs for weights or the gym!”



“Being a new mom who has recently gone back to work, I look forward to my classes at Balanced Life Yoga, the classes keep me focused & my emotions in check.” – Tammy


“Jenn’s positive attitude made it a pleasure to attend every Sunday morning.” Leslie G.

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